ENERGY ENERGY CLUB is proud to present a half day retreat in East London. Joined by a POC collective sharing their expertise in fitness, yoga, astrology, meditation and breath-work. This retreat will provide a space to feel through movement and breath-work, dig deep into astrology and what it means for us. Come join us, a progressive, ambitious, like-minded community and reflect, expand and recharge your batteries. It’s time to FEEL FOR REAL. We’ll finish the day feeling refreshed, vibey and re-connected to our incredible bodies and minds.
This is for ALL LEVELS, ALL GENDERS, ALL HUMANS.
ALL THE DEETS:
'FEEL FOR REAL' BY ENERGY ENERGY CLUB
LOCATION: East London. Once booked, you will be notified of exact location.
WHEN: Saturday 23rd April 2022.
WHAT’S GOING ON:
On Saturday 23rd April, to start the day with all the goooooood ENERGY ENERGY, trainer, yoga teacher @chloedorr will be teaching a yoga inspired work out consisting of stretching and bodyweight strength/ cardio finishing with a real nice connecting, cool down and savasana.
We’ll have a break for refreshments then continue our morning with energy alchemist and intuitive wellness guide @__rebecca__moore. Rebecca will lead us through a healing combination of seated slow flow movement with meditative breathing techniques to bring mind and body back into balance. Rebecca creates soulful spaces for individuals and groups to share openly, explore curiously and transform deeply.
To complete the FEEL FOR REAL half day wellness retreat, Astrologist, Sade @astrologyvixen will guide us through the four elements of astrology. Astrology incorporates the natural four elements of the Earth. Fire, Earth, Water and Air. When we understand the four elements, we can see which area of our lives can integrate the wisdom of the elemental energy; as it has the power to restore us. This workshop will also explore the archetypal nature of each zodiac sign, and how each sign embodies its distinctive qualities.
The ticket will also include an ENERGY ENERGY CLUB goodie bag with surprise treats.
THE DAY:
10:00- arrival and intros
10:30-11:30 @chloedorr ENERGY ENERGY CLUB (yoga/workout)
11:30-12:30- @__rebecca__moore meditation/ breathwork
12:30-12:45- refreshments
12:45-1:45 - astrologyvixen astrology and zodiac workshop
1:45-2- chill, reflect, connect, finish
All you need is:
-a water bottle-and….. your wonderful ENERGY ENERGY!
(please wear clothes and trainers suitable for fitness. Please note, I won’t make the class too sweaty, due to the activities after. The class is suitable for all levels.)
Refunds up to 30 days before event.
Eventbrite's fee is non-refundable.